Weigh In record (no journal entry) for 21 September 2022
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53.4 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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825 kcal
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Fat: 30.78g | Prot: 30.21g | Carbs: 108.68g.
Breakfast: 크림치즈빵, 사과. Lunch: 계란후라이, 곰곰 곰곰 소불고기볶음밥. more...
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Gaining 0.4 kg a Week
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