Nayara Rezende's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

63 kg Lost so far: 1.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1263 kcal

Fat: 36.26g | Prot: 39.18g | Carbs: 197.02g. Lunch: Carne Moída Refogada, Brócolis, Tomates, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Beijo Doce Beijinho, Brigadeiro, Pão Integral. more...

1865 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nayara Rezende's Weight History

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Nayara Rezende's Journal, 20 Sep 22

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Nayara Rezende's Weight History