Weigh In record (no journal entry) for 20 September 2022
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98.1 kg
Lost so far: 4.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1236 kcal
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Fat: 49.02g | Prot: 113.96g | Carbs: 95.19g.
Breakfast: NeoCell Super Collagen Peptides, Sprouts Farmers Market Vegan Protein, Frozen Mixed Berries, Coffee-Mate Peppermint Mocha Coffee Creamer, Water , Spinach , Coffee. Lunch: Marketside Organic Spinach & Spring Mix, Member's Mark Extra Lean Premium Ham, McDonald's Hamburger Bun, Grape Tomatoes, Red Onions, McDonald's Double Cheeseburger (No Bun). Dinner: La Banderita Soft Taco Low Carb Tortillas, Iceberg Lettuce (Includes Crisphead Types) , Roma Tomatoes, Best Foods Light Mayonnaise, Member's Mark Extra Lean Premium Ham. Snacks/Other: Boiled Egg, Roma Tomatoes, Great Value 2% Low Fat Cottage Cheese. more...
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Losing 1.6 kg a Week
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