Weigh In record (no journal entry) for 20 September 2022
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106.4 kg
Lost so far: 7.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1094 kcal
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Fat: 10.95g | Prot: 55.17g | Carbs: 187.57g.
Breakfast: Plus Vita Pão de Forma Integral. Lunch: Peito de Frango, Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: H2OH! Limoneto, Plus Vita Pão de Forma Integral. Snacks/Other: União Açúcar Refinado, Habib's Suco de Morango, Do Bem Suco Misto de Melancia e Limão. more...
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Losing 0.1 kg a Week
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jullyrodrigues03's Weight History
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