Weigh In record (no journal entry) for 20 September 2022
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71.1 kg
Lost so far: 23.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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706 kcal
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Fat: 21.05g | Prot: 59.18g | Carbs: 73.68g.
Breakfast: Domatesler, Lezita Aç Ye, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Yeşil Mercimek Yemeği, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Lezita Aç Ye. more...
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Losing 0.7 kg a Week
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j.ai faim's Weight History
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