Weigh In record (no journal entry) for 20 September 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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187 kcal
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Fat: 6.63g | Prot: 29.81g | Carbs: 0.00g.
Lunch: Beef Steak (Lean Only Eaten). more...
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Losing 0.4 kg a Week
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