Weigh In record (no journal entry) for 20 September 2022
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121.1 kg
Lost so far: 7.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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465 kcal
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Fat: 25.21g | Prot: 32.16g | Carbs: 28.61g.
Breakfast: Борщ с Говядиной. Lunch: Борщ с Говядиной, Dr. Korner Хлебцы Семь Злаков. more...
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Gaining 4.2 kg a Week
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