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a0920792345
Journal
19 Sep 22
a0920792345's Journal, 19 Sep 22
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日餐ㄧ食,吃素ㄧ個月,第3天。
今日體重 早上50.5kg
晚上50.4kg
飲食熱量控制1200kcal,要減至45kg。
50.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
942 kcal
Fat: 29.88g | Prot: 21.87g | Carbs: 149.70g.
Elevenses:
桂格(Quaker) 經典顆粒燕麥, 水煮蛋, 聖保羅 鳳梨酥, 聖保羅 阿里山Q餅.
Afternoon Tea:
蘿蔔絲餅, iseLect 100%奇異果綜合果汁.
more...
1336 kcal
Exercise:
坐公車(坐著) - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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a0920792345's Weight History
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