Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
a0920792345
Journal
17 Sep 22
a0920792345's Journal, 17 Sep 22
a0920792345's Profile
|
< Previous Entry
|
Next Entry >
日餐ㄧ食,吃素ㄧ個月,第1天。
今日體重 早上51.1kg
晚上51.0kg
飲食熱量控制1200kcal,要減至45kg。
51.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2022:
568 kcal
Fat: 17.19g | Prot: 18.09g | Carbs: 88.30g.
Elevenses:
地瓜葉, 淨斯 纖蔬青汁(無額外添加糖)純素, 五木 細關東麵, 淨斯 漢方XO醬, 淨斯 黑豆蔭油膏.
Snacks/Other:
家樂福 家樂福 藍莓風味夾心酥.
more...
1700 kcal
Exercise:
Working - 8 hours, 坐公車(坐著) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
a0920792345's Weight History
View Complete History