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jocisutil
Journal
20 Sep 22
jocisutil's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
78 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
2055 kcal
Fat: 51.34g | Prot: 78.53g | Carbs: 404.53g.
Snacks/Other:
Goiaba, Maracujá, Arroz Doce, Petyan Biscoito de Coco, Pipoca Estourada sem Óleo, Ovo Cozido.
more...
2065 kcal
Exercise:
Weight Training (moderate) - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 15 minutes.
more...
Gaining 3.0 kg a Week
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jocisutil's Weight History
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