Weigh In record (no journal entry) for 20 September 2022
|
152.6 kg
Lost so far: 50.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
2140 kcal
|
Fat: 80.63g | Prot: 135.20g | Carbs: 215.29g.
Breakfast: Integralmedica Whey 100%, Quaker Farelo de Aveia, Morangos, Batavo Pense Zero Batido. Lunch: Macarronada. Dinner: Macarronada. Snacks/Other: President Queijo Mussarela, Bimbo Wrap10, Coca-Cola Coca-Cola. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diego.lopes's Weight History
|