Weigh In record (no journal entry) for 20 September 2022
|
71.2 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
617 kcal
|
Fat: 20.12g | Prot: 26.34g | Carbs: 84.25g.
Breakfast: Beyaz Ekmek. Lunch: Mercimek Çorbası. Dinner: Kırmızı Domates. Snacks/Other: Kaymak. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|