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Ietxu
Journal
20 Sep 22
Ietxu's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
64.7 kg
Lost so far:
0.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
302 kcal
Fat: 4.20g | Prot: 8.62g | Carbs: 60.32g.
Breakfast:
Tortitas, Miel, Hacendado Yogur 0% con Fruta Manzana.
more...
1665 kcal
Exercise:
Fuerza 2 - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Ietxu's Weight History
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