Weigh In record (no journal entry) for 20 September 2022
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59.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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509 kcal
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Fat: 26.97g | Prot: 29.92g | Carbs: 37.64g.
Breakfast: Яйцо Куриное, Самокат Сосиски из Филе Индейки, Бурже Хлеб Немецкий Цельнозерновой Кернброт, Дыня. more...
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Losing 2.1 kg a Week
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better&stronger's Weight History
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