Weigh In record (no journal entry) for 20 September 2022
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99.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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3685 kcal
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Fat: 67.91g | Prot: 221.43g | Carbs: 535.57g.
Breakfast: Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g), Hero Marmellata Light Frutti di Bosco. Lunch: Pane Integrale, Uovo, Voiello Penne Rigate Integrali, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Daily Bread Mega Burger, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Amadori Hamburger di Pollo . Snacks/Other: Macedonia, Sibamba Frutta Secca Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 4.9 kg a Week
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