Weigh In record (no journal entry) for 20 September 2022
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64 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1179 kcal
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Fat: 22.59g | Prot: 47.07g | Carbs: 189.58g.
Lunch: REWE Beste Wahl Roggen Brötchen, Wiesenhof Hähnchen-Grillbraten, REWE Kulturheidelbeeren, Chiquita Banane, Salatgurke, Möhren, Rote Paprika. Dinner: Alnatura Toskana Tomatensoße , Barilla Penne Rigate, Wiesenhof Hähnchen-Grillbraten, Grafschafter Dinkel Vollkornbrot . Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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2041 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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Seiteneingang's Weight History
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