Weigh In record (no journal entry) for 20 September 2022
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105.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1821 kcal
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Fat: 77.44g | Prot: 157.86g | Carbs: 120.68g.
Breakfast: Bolo de Banana e Aveia, Queijo Coalho, Ovo Frito, Café com Leite Integral. Lunch: Banana Prata, Quero Seleta de Legumes, Molho de Tomate, Coxão Mole Cozido, Macarrão Integral Cozido. Dinner: Coxão Mole Cozido, Molho de Tomate, Quero Seleta de Legumes. Snacks/Other: Mrs Taste Calda de Chocolate , Quaker Aveia em Flocos, Banana Prata, Ovo, Nestlé Kit Kat White. more...
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Losing 0.5 kg a Week
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Tati_beckman's Weight History
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