Weigh In record (no journal entry) for 20 September 2022
|
80.6 kg
Lost so far: 17 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1049 kcal
|
Fat: 41.94g | Prot: 46.61g | Carbs: 123.11g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Gemischter Salat mit Dressing, ZEC+ Protein Pizza Wrap. Dinner: Cocktailtomaten, Kräuterfrischkäse, Dulano Hähnchen-Mortadella, Vollkornbrötchen, Cheddar-Käse. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simse1977's Weight History
|