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Started my period today - yah - first time in 90 days! Glad I’m not pregnant- hehe!
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71.6 kg
Lost so far: 29.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2200 kcal
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Fat: 93.00g | Prot: 135.70g | Carbs: 210.71g.
Breakfast: Leather Fruit Bars , Naartjie, Salami, Cheddar Cheese , Butter , Wholemeal Bread, Blue Diamond Almond Milk Unsweetened, Turmeric (Ground) . Elevenses: Apples . Lunch: Fresh Pasta (Cooked) , Grilled Chicken. Tea: Peanut Butter, Chocolate Flavoured Hazelnut Spread, Plain Waffle, Potato Rosti. Dinner: Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. Snacks/Other: Biogen Collagen Refresh. more...
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Losing 1.4 kg a Week
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 Comments
Not to worry you… but just take that test. I didn’t know I was pregnant is a successful show for a reason 😂
21 Sep 22 by member: michie_getsfitter
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21 Sep 22 by member: The Conscious Eater
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melissanaude's Weight History
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