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636638
Journal
20 Sep 22
636638's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
72.8 kg
Lost so far:
0.1 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
217 kcal
Fat: 9.00g | Prot: 25.40g | Carbs: 8.94g.
Lunch:
Болгарский Перец, Помидоры, Сыр Голландский, Куриная Грудка Отварная.
more...
1846 kcal
Exercise:
Elliptical - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 3.5 kg a Week
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636638's Weight History
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