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BrunaCosta05
Journal
19 Sep 22
BrunaCosta05's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
89.4 kg
Lost so far:
8.6 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
711 kcal
Fat: 20.40g | Prot: 34.62g | Carbs: 97.19g.
Breakfast:
Danone Iogurte Natural Desnatado .
Lunch:
Espaguete com Molho de Tomate e Frango ou Peru.
Dinner:
Repolho Verde Cozido.
Snacks/Other:
Pão com Ovo.
more...
2905 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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BrunaCosta05's Weight History
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