Weigh In record (no journal entry) for 06 March 2015
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 84.16g | Prot: 87.27g | Carbs: 86.92g.
Breakfast: Möhren, Stadtbäckerei Junge Vollkornbrötchen, Real Quality Rindersalami. Lunch: Wolf Schweizer Wurstsalat. Dinner: Brokkoli, Blumenkohl, Gemischter Salat mit Dressing, Rinderhackfleisch. Snacks/Other: Purland Frisches Mett, Vollkornbrot, Erdbeeren. more...
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Losing 0.4 kg a Week
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