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View Diet Calendar, 19 September 2022:
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1402 kcal
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Fat: 35.85g | Prot: 55.07g | Carbs: 230.40g.
Breakfast: Zumo de Limón, Huevo Revuelto, Pan Integral, Pan Integral, Kiwi, Café. Lunch: Tomates Cherry, Radicheta, Zanahoria, Cebolla Morada, Morrón, Boniato, Papa Cocida. Dinner: Huevo Duro, Huevo, Puerros, Puerros Cocidos, Tomates Cherry, Radicheta, Fideos Integrales. more...
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2821 kcal
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Exercise:
Working - 10 hours, Gym - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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lucianolustgarten's Weight History
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