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oatmeal ku ternyata abis sisa segini doang ini oatmeal + hilo es pisang hijau + pisang hijau beneran
View Diet Calendar, 20 September 2022:
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1559 kcal
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Fat: 54.10g | Prot: 73.52g | Carbs: 199.93g.
Breakfast: HiLo Es Pisang Ijo, Pisang, Quaker Instant Oatmeal, Gula Merah. Lunch: Perkedel Jagung, Tempe Rebus, Pepaya Muda, Kari Ayam, Putih Telur Matang, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Sambal Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Kacang Rebus, Brownies, Nanas, Donat Dilapisi Gula, Richeese Nabati Wafer Keju, Roma Sari Gandum Sandwich Susu & Coklat. more...
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2130 kcal
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Exercise:
Cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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ikacantikkk's Weight History
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