Weigh In record (no journal entry) for 19 September 2022
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73.7 kg
Lost so far: 4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1094 kcal
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Fat: 34.98g | Prot: 43.23g | Carbs: 154.54g.
Breakfast: Pan, Huevo Frito, Leche con Chocolate Alqueria. Lunch: Leche Deslactosada Alqueria, Agua de Panela, Pan Blanco, Pietran Jamon, Huevo Revuelto. Snacks/Other: Kellogg's Zucaritas. more...
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1917 kcal
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Exercise:
Sleeping - 10 hours, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 4.9 kg a Week
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