Weigh In record (no journal entry) for 20 September 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1454 kcal
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Fat: 40.31g | Prot: 107.35g | Carbs: 171.07g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Patin, Buah Naga. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Alfamart Semangka Kuning, Kacang Rebus. more...
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Nanda0905's Weight History
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