Weigh In record (no journal entry) for 19 September 2022
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120.5 kg
Lost so far: 8.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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488 kcal
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Fat: 26.53g | Prot: 33.80g | Carbs: 29.82g.
Breakfast: Борщ с Говядиной. Lunch: Dr. Korner Хлебцы Хрустящие Семь Злаков, Борщ с Говядиной. more...
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Gaining 3.5 kg a Week
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