.Douglas Cruz.'s Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

83.6 kg Lost so far: 46.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

894 kcal

Fat: 48.99g | Prot: 72.99g | Carbs: 40.77g. Breakfast: Café. Lunch: Alface Americana, Frimesa Bisteca Suina, Perdigão Salsicha Hot Dog, Purê de Batatas (com Leite Integral). Dinner: Abobrinha Cozida, Copacol Filé de Merluza . Snacks/Other: Sadia Mussarela, Marba Mortadela Defumada, Laranja Pêra. more...

2344 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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.Douglas Cruz.'s Weight History

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.Douglas Cruz.'s Journal, 19 Sep 22

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.Douglas Cruz.'s Weight History