Pika Crispi's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

70.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1532 kcal

Fat: 54.43g | Prot: 55.24g | Carbs: 204.93g. Breakfast: Tostadas, Rosamonte Mate Cocido. Lunch: Puré de Papa, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Sandwich de Miga. Snacks/Other: Pan Blanco, Café Instantáneo . more...

2490 kcal

Exercise: pasadas+cardio - 1 hour and 5 minutes, bicicleta urbana - 36 minutes, planchas - 9 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 19 Sep 22

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Pika Crispi's Weight History