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Pika Crispi
Journal
19 Sep 22
Pika Crispi's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
70.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
1532 kcal
Fat: 54.43g | Prot: 55.24g | Carbs: 204.93g.
Breakfast:
Tostadas, Rosamonte Mate Cocido.
Lunch:
Puré de Papa, Alitas de Pollo Asado o al Horno (Comiendo la Piel).
Dinner:
Sandwich de Miga.
Snacks/Other:
Pan Blanco, Café Instantáneo .
more...
2490 kcal
Exercise:
pasadas+cardio - 1 hour and 5 minutes, bicicleta urbana - 36 minutes, planchas - 9 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.2 kg a Week
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Pika Crispi's Weight History
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