Weigh In record (no journal entry) for 19 September 2022
|
83.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2101 kcal
|
Fat: 66.22g | Prot: 196.68g | Carbs: 176.72g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Mamão Papaia, Growth Supplements Pasta de Amendoim Growth, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado. Lunch: Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Ofner Chocolate 70% Cacau, Farofa, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Contra-filé Grelhado. Snacks/Other: Torta de frango saudável, Maçã, Farofa, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|