Weigh In record (no journal entry) for 19 September 2022
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1117 kcal
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Fat: 51.89g | Prot: 42.47g | Carbs: 119.36g.
Breakfast: Манная Каша на Молоке, Данон Творожный Ананас и Банан. Lunch: Суп с Фрикадельками. Dinner: Свиная Отбивная, Жареная Картошка. Snacks/Other: Nestle Nuts Duo, Нескафе Капучино. more...
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steady weight
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