Weigh In record (no journal entry) for 19 September 2022
|
66.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
692 kcal
|
Fat: 42.24g | Prot: 26.27g | Carbs: 51.65g.
Breakfast: Майонез, Спагетти. Lunch: Пицца с Мясом и Овощами (Тонкая Корочка). Dinner: Цезарь Салат. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Llesyanykey's Weight History
|