Weigh In record (no journal entry) for 19 September 2022
|
57 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1005 kcal
|
Fat: 45.35g | Prot: 63.15g | Carbs: 87.35g.
Breakfast: Милти Омлет со Свежими Овощами и Хашбрауном. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate_montana's Weight History
|