Weigh In record (no journal entry) for 19 September 2022
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80.9 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1418 kcal
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Fat: 51.12g | Prot: 78.16g | Carbs: 143.65g.
Breakfast: Pan Multicereales, Eroski Basic Jamón Cocido , Café con Leche. Lunch: Heineken Ladron de Manzanas , Gallina Blanca Yatekomo Pollo, Hacendado Salchichas Frankfurt. Dinner: Chocolate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brillante Arroz con Quinoa y Lenteja Coral. Snacks/Other: Hacendado Fuet Espetec Extra , Zumo de Naranja Natural. more...
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Losing 0.8 kg a Week
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AINHOAKEYLA's Weight History
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