Weigh In record (no journal entry) for 19 September 2022
|
100.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
3721 kcal
|
Fat: 74.09g | Prot: 207.82g | Carbs: 543.85g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Conad Pane per Sandwich (39g), Coop Bevanda Biologica di Soia Arricchita di Calcio, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena. Lunch: Fior di Natura Nuggets di Soia, De Cecco Gnocchi Integrali, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro. Dinner: Conad Piadina con Farina Integrale, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Kellogg's Rice Krispies, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Sibamba Frutta Secca Mix, Macedonia. more...
|
|
619 kcal
|
Exercise:
Elliptical - 7 minutes, Samsung Health - 23 hours and 53 minutes. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|