Weigh In record (no journal entry) for 18 September 2022
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74.4 kg
Lost so far: 3.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1865 kcal
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Fat: 48.83g | Prot: 53.69g | Carbs: 307.39g.
Breakfast: Cereal, Avena Toning, Manzana, Alpina Kumis. Lunch: Plátano, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Agua de Panela, Plátano, Salchichón, Arroz Blanco, Huevo Revuelto. Snacks/Other: Helado. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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