Weigh In record (no journal entry) for 19 September 2022
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63.4 kg
Lost so far: 24.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1187 kcal
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Fat: 36.90g | Prot: 64.94g | Carbs: 145.33g.
Breakfast: AH Doosjevol Perzik Partjes, Alesto Walnoten, Alpro Sojayoghurt, AH Biologisch Boekweit Gepoft. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Kipfilet, Knoflook, Uien, Bosui of Lenteui, Rode Chilipepers, AH Olijfolie Traditioneel, Puntpaprika, AH Taugé , Koh Thai Rice Noodles, Inproba Ketjap Manis Glutenvrij, Komkommer. Snacks/Other: Gekookt Ei, Koffie. more...
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Losing 0.6 kg a Week
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Sjinkies's Weight History
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