Weigh In record (no journal entry) for 19 September 2022
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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380 kcal
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Fat: 4.90g | Prot: 10.04g | Carbs: 71.48g.
Breakfast: 100 KWT Энергетик. Dinner: Кефир. more...
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Losing 37.8 kg a Week
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