Weigh In record (no journal entry) for 19 September 2022
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71.8 kg
Lost so far: 29.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2180 kcal
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Fat: 115.99g | Prot: 132.18g | Carbs: 162.49g.
Breakfast: Greek Yoghurt, Oats , Blueberries , Cucumber (with Peel) , Bee Pollen, Butter , Cheddar Cheese , Sliced Ham, Oatmeal Bread , Coffee with Milk. Elevenses: Bananas . Tea: Strawberries . Dinner: Mayonnaise , Woolworths Cheddar Cheese 2 Months Matured, Chicken (Skin Eaten), Sweet Potato , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Milk Unsweetened, Turmeric (Ground) , Bavaria Non Alcoholic Beer. more...
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Gaining 2.1 kg a Week
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melissanaude's Weight History
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