Weigh In record (no journal entry) for 19 September 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1438 kcal
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Fat: 45.38g | Prot: 82.62g | Carbs: 167.23g.
Breakfast: Cimory Fresh Milk Almond, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Ampela, Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Dear Butter Croffle. more...
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Gaining 0.2 kg a Week
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Widia Pipit's Weight History
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