Weigh In record (no journal entry) for 19 September 2022
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90 kg
Lost so far: 5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1248 kcal
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Fat: 40.95g | Prot: 76.61g | Carbs: 148.60g.
Breakfast: Tropicana Slim Cafe Latte, Tropicana Slim Mayonnaise Roasted Sesame, Emina Mozza Cheese Slice, Telur, My Roti Roti Gandum Yamazaki. Lunch: Bayam Dimasak (dari Segar), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Jamur Dimasak, Telur, Tahu, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.1 kg a Week
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rienarief's Weight History
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