Weigh In record (no journal entry) for 19 September 2022
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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861 kcal
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Fat: 16.96g | Prot: 27.51g | Carbs: 155.29g.
Breakfast: Pisang, SariWangi Teh Asli, Tropicana Slim Madu. Lunch: Bango Kecap Manis, ABC Saus Sambal, Lee Kum Kee Saus Tiram, Saori Saus Lada Hitam, Telur, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Nasi Putih, Tahu, Cabai Merah atau Rawit, Bawang Bombay. Dinner: Saori Saus Lada Hitam, SuperIndo Lada Putih Bubuk, Sambal Goreng, Quaker Instant Oatmeal, Bawang Merah. Snacks/Other: Roma Sari Gandum. more...
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Losing 7 kg a Week
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ida_hamidah's Weight History
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