madam_09's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

65.2 kg Lost so far: 9.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

1000 kcal

Fat: 51.31g | Prot: 91.90g | Carbs: 28.61g. Breakfast: Утро Родины Творожок, Сырок Творожный с Изюмом, Яйцо, Вареное Яйцо, Жареная или Запеченная Свиная Отбивная, Bombbar Протеиновый Батончик. more...

2020 kcal

Exercise: Fd - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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madam_09's Journal, 18 Sep 22

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