Weigh In record (no journal entry) for 18 September 2022
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58.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1615 kcal
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Fat: 62.06g | Prot: 76.92g | Carbs: 186.69g.
Breakfast: Mamão Formosa, Visconti Pão de Forma Integral, Ovo Mexido, Aveia em Flocos, Café com Leite e Açúcar. Lunch: Lacta Sorvete, Pão de Alho, Cenouras, Tomates, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Seara Linguiça Toscana, Carne de Porco do Lombo Assada. Dinner: Maxinutri Colágeno Hidrolisado, Casa de Bolos Bolo de Chocolate. Snacks/Other: Brigadeiro de Colher, Casa de Bolos Bolo de Chocolate. more...
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1647 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kenia PN's Weight History
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