Weigh In record (no journal entry) for 14 September 2022
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
940 kcal
|
Fat: 26.50g | Prot: 40.00g | Carbs: 142.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Equate Meal Replacement Shake - French Vanilla, Great Value Light Nonfat Yogurt - Strawberry Banana. Dinner: Great Value 2% Reduced Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Equate Meal Replacement Shake - French Vanilla. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynnmead1963's Weight History
|