Slow go but it least its in the right direstion.
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78.3 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1133 kcal
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Fat: 55.52g | Prot: 50.43g | Carbs: 106.05g.
Breakfast: Orange Juice , Boar's Head Vermont Cheddar Cheese (Yellow & White), Prosciutto, Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked) . Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Dinner Rolls , Season's Choice Steamed Broccoli Florets, Ranch Salad Dressing , Baked or Fried Coated Chicken Thigh with Skin. more...
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2154 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Dogcatcher1's Weight History
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