Weigh In record (no journal entry) for 18 September 2022
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1881 kcal
|
Fat: 53.08g | Prot: 106.89g | Carbs: 200.28g.
Breakfast: Egyptian Bread Egyptian Bread, باذنجان باذنجان مسلوق, سلطه مصريه سلطه, فول مدمس فول مدمس. Lunch: سردين سردين, Egyptian Bread Egyptian Bread, مكرونة بشاميل مكرونة بشاميل. Dinner: شوفان عيش شوفان, عسل ابيض عسل. Snacks/Other: عبور لاند عبور لاند. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.314ck's Weight History
|