Weigh In record (no journal entry) for 18 September 2022
|
66.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1448 kcal
|
Fat: 58.23g | Prot: 59.06g | Carbs: 178.39g.
Breakfast: Danone Yogur Natural, Plátano, Café con Leche Descremada, Café con Leche Descremada. Lunch: Hacendado Tubitos, Macedonia, La Sirena Calabacín Rebozado, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Eroski Mejillones en Escabeche, Macedonia, Calvo Atun Claro en Aceite de Oliva, La Sirena Calabacín Rebozado. Snacks/Other: Hacendado Maiz Frito. more...
|
|
1555 kcal
|
Exercise:
caminnar - 23 hours and 21 minutes, Google Fit - 39 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|