Weigh In record (no journal entry) for 18 September 2022
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77.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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659 kcal
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Fat: 12.37g | Prot: 57.05g | Carbs: 75.98g.
Breakfast: Carrefour Lait Demi Écrémé , Weetabix Weetabix Original 95% Blé Complet. Lunch: Picard Lasagnes à la Bolognaise , Soupe de Légumes, Filet de Poulet, Carrefour Lentilles Cuites. Dinner: Carottes, Carrefour Petits Fromages Frais, Carrefour Tartine Croustillante Seigle Complet, Soupe de Légumes. Snacks/Other: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). more...
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Gaining 6.3 kg a Week
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Pat17200's Weight History
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