Weigh In record (no journal entry) for 18 September 2022
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49.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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930 kcal
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Fat: 24.66g | Prot: 56.06g | Carbs: 118.39g.
Breakfast: Happy Harvest Reiswaffeln Milchschokolade, Nestle Nesquik, Milfina Vollmilch, Clever Putenschinken, Schärdinger Butterkäse, Clever Frischkäse Classic, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Kartoffeln, Landgut Feines Hühnerfilet, Dummy (Kohlehydrate). more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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